Clinical Pilates

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CLINICAL PILATES CLASSES TIMETABLE

10th Class Free
All sessions run for 60min and are by appointment only. New beginners must attend an initial Physiotherapy or Exercise Physiologist consultation prior to commencing any classes to ensure the best fit for your injury management program. Please contact Physiotherapy Links for the cost of our pilates sessions.

It is recommended that you wear light, comfortable exercise clothing that enables you to move freely.  Please also remember your own towel if required and a water bottle to use during your session.  Footwear is not to be worn in the studio, however in the interest of hygiene clean socks must be work.  Grip Sox can be purchased from Physiotherapy Links reception if required.

We offer a range of different pilates classes from reformer and various level equipment pilates.

These classes are catered from beginners through to advanced levels. Reformer pilates is suitable for all levels of fitness and the machines can be adjusted accordingly to suit your needs. Reformer pilates classes are limited to 5 persons per class and you will be using Stott Pilates Reformers with additional vertical frames.
download pilates timetable
All our classes are run by University trained Physiotherapists and Exercise Physiologists giving you the latest evidence based pilates exercise prescription and guidance.

 These classes will help improve stability, strength, flexibility, agility, balance and general fitness.

We are pleased to announce that we are making some exciting changes to our Clinical Pilates services that commenced Monday 6th November 2017.

This new change will to provide our patients with the opportunity to achieve the best clinical and health outcomes.

#1 – The first change is that all patients will have individualised programs that will be designed to manage your specific injury or assessment findings.

This will mean your exercises will be focussed to your specific needs and will comply with the requirements of Private Health Fund Insurance providers.

For our current patients your Pilates therapist will design your program for you. During classes our therapists will be able to progress your exercises, correct your technique and adjust the load and difficulty of your program.

#2 – The second major change is that we will no longer have levels for classes.

This means that you can choose any of our class times to attend.

#3 – The third major change is that we want to see that your Pilates program is changing your assessment findings.

Your therapist will at times do some quick reassessments during your class but we will also be requiring patients to have a bulk billed reassessment every 12 weeks. This will enable us to see the effectiveness of your program and modify your program as needed.

We welcome feedback and if you have any questions about our changes please ask one of our staff members.

 NEW Timetable effective from the 06/11/17

 

Monday Tuesday Wednesday Thursday Friday Saturday

6:00 – 7:00

7:00 – 8:00

7:00 – 8:00

7:00 – 8:00

7:00 – 8:00

7:00 – 8:00

7:00 – 8:00

9:00 – 10:00

9:00 – 10:00

8:00 – 9:00

9:00 – 10:00

9:00 – 10:00

10:00 – 11:00

9:00 – 10:00

9:00 – 10:00

10:00 – 11:00

10:00 – 11:00

10:00 – 11:00

10:00 – 11:00

TEEN PILATES

4:00 – 5:00

5:00 – 6:00

TEEN PILATES

4:00 – 5:00

4:00 – 5:00

5:00 – 6:00

5:00 – 6:00

6:00 – 7:00

6:00 – 7:00

6:00 – 7:00

6:00 – 7:00

7:00 – 8:00

7:00 – 8:00

7:00 – 8:00

PILATES FIT CIRCUIT

7:00 – 8:00

 

Live Active CLINICAL PILATES CLASSES

 

  • Great class for “first-timers” that would like to get a feel for Reformer Pilates. The class will focus on basic Pilates exercise, teaching you how to engage your core muscles. These sessions are ideal for those relatively new to Pilates but would like to experience something new. (60min)
  • A mixed workout of Reformer Pilates and other Pilates Apparatus. This class is suitable for intermediate patients and combines different elements and equipment to provide an overall pilates workout. (60min)
  • This session offers a solid high intensity workout suitable for those more advanced at Reformer Pilates. This class is designed to really challenge and improve your core. (60min)
  • (Not currently available – 2017) Designed for those new and experienced in Pilates, in this class you will learn the basic series of exercises upon which the entire Pilates method is built. You will learn the correct way to perform each exercise all whilst improving your strength, posture and flexibility. Emphasis will be placed on increasing the difficulty of exercises and still focusing on maintaining correct technique. (60min)
  • Unknown
    (Not currently available – 2017) Pregnancy Pilates classes are designed by Physiotherapists and consist of specifically designed exercises for the expectant mother and for mothers 6 weeks post-natal. These classes incorporate traditional Pilates method for strengthening, stability and posture in preparation for childbirth. Pregnancy Pilates will help mothers regain fitness and strength after birth. Exercises are modifiable and safety is paramount. Always check with your obstetrician or GP about exercise prior to commencing. (60min)
  • pilates fit circuit
    A mixed workout of Reformer Pilates and other Pilates Apparatus. This class is suitable for all patients and combines different elements and equipment to provide an overall Pilates workout. (60min)
  • TEEN PILATES – Pilates classes designed for young teens for improving posture and injury prevention. Class focused on enjoyment and physical activity with the use of Reformer Pilates. (60min)