Exercise Physiology

 

  • epclasses-on
  • cpclasses-off

 

EXERCISE PHYSIOLOGY CLASSES TIMETABLE – effective 25/07/17

download pilates timetable

 

Monday Tuesday Wednesday Thursday Friday Saturday

LIVE ACTIVE 4 LIFE

8:00 – 9:00

LIVE ACTIVE 4 LIFE

8:00 – 9:00

LIVE ACTIVE 4 LIFE

8:00 – 9:00

LIVE ACTIVE 4 LIFE

8:00 – 9:00

LIVE ACTIVE 4 LIFE

8:00 – 9:00

   

LIVE ACTIVE 4 LIFE

11:00 – 12:00

LIVE ACTIVE 4 LIFE

11:00 – 12:00

OSTEOPOROSIS EXERCISE GROUP

11:00 – 12:00

LIVE ACTIVE 4 LIFE

11:00 – 12:00

LIVE ACTIVE 4 LIFE

11:00 – 12:00

 

LIVE ACTIVE EXERCISE PHYSIOLOGY CLASSES

 

  • Live Active! 4 Life is a group class designed for seniors, chronic disease management and to promote lifestyle change. The class aims to improve fitness, strength and quality of life in anyone with chronic disease, including but not limited to CAD, COPD, Osteoarthritis, Diabetes, Joint Replacement & Obesity. (60min)
  • Group class designed to help manage blood sugar levels, improve overall muscle strength and fitness and encourage lifestyle change. (60min)
  • Group class for people suffering osteoarthritis, rheumatoid arthritis, joint replacements and chronic musculoskeletal injuries. (60min)
  • Group class for people with CAD, Heart failure, post MI, post heart surgery (Stent, CABG) and/or lung dysfunction (Asthma, COPD, emphysema). (60min)
  • For cricketers that want to mprove their performance and reduce their risk of injury. Incorporates reformer pilates, stabilisation exercises and functional bowling and batting exercises. (60min)
  • Group class for people with disability (MS,
    SCI, ABI, CP, SB, Autism Spectrum, Down Syndrome). (60min)
  • Group class to improve muscle strength, stability and balance for falls prevention. (60min)
  • Group class for children and/or young teens with weight problems. Class focused on enjoyment and physical activity rather than structured exercise. (30min)
  • Group class for the baby boomers (aged 65+). Those with no major health issues aimed at getting active and improving strength, balance, flexibility, maintaining independence and improving quality of life. (60min)