Initial Clinical Pilates Assessment 1HR  $90 during the month of November, subsequent consultations are 45min for $60.

Pilates Classes every Wednesday at Physiotherapy Links Homeworld Helensvale – $15pp

– Mat Pilates 5:4pm5 – 6:30pm

– Pilates Fit Circuit 6:45pm – 7:30pm

There are numerous benefits to be gained from performing Clinical Pilates exercises. Some of these include:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance

Talk to us at Physiotherapy Links to find out more information.

Mat Pilates Class Wednesday Nights

Mat Pilates Classes Physiotherapy Links Helensvale