Clinical Pilates

At Physiotherapy Links we offer a range of Exercise Physiology and Clinical Pilates options for our patients.

Clinical Pilates is a specialized form of physical exercise that focuses on key areas including posture, core stability, balance, control, strength, movement and flexibility. Pilates focuses on muscles such as the deep abdominal and pelvic floor muscles, of which are our support system for the spine and pelvis.

Physiotherapy Links uses Clinical Pilates with the framework of modern evidence based exercise principles to treat a wide range of injuries particularly spinal conditions. There is strong evidence to support Clinical Pilates exercise in the rehabilitation of back injuries.

Pilates focuses on retraining the core muscles namely transversus abdminus, multifidus and the pelvic floor muscles and to challenge this stabilization system progressively with functional higher level exercises.

As with all of our treatments at Physiotherapy Links, Clinical Pilates is not a generic tool for everyone, we will tailor an exercise program and identify what elements of Clinical Pilates may suit your specific individual needs.

Clinical Pilates (as distinct to generic Pilates classes) identifies this key issue by applying carefully selected exercises to patients with specific injuries based on a complete Physiotherapy and or Exercise Physiology treatment. This ensures that patients achieve outcomes and long-term health goals.

If you are interested in commencing Clinical Pilates for your injury, it is essential to have an Initial Consultation with a Physiotherapist and or Exercise Physiologist to assess the suitability of a core stability program for you.

KEY BENEFITS OF CLINICAL PILATES:

  • Improves posture
  • Improves core stability
  • Improves abdominal and pelvic floor muscle tone
  • Improves overall body tone and fitness
  • Improves balance
  • Improves sporting performance
  • Increases strength
  • Increases flexibility
  • Assists with the prevention of injury
  • Assists with rehabilitation
  • Increased co-ordination and muscle control
  • Assists with the prevention of low back and neck pain
  • Safe form of exercise during and after pregnancy (seek GP advice)
  • Your link to life long health…

Come and experience the largest Clinical Pilates & Exercise Studio in the Northern Gold Coast region! The studio is equipped with the latest state of the art STOTT Pilates equipment.

BACK PAIN AND CLINICAL PILATES

Back pain has been associated with weakness and dysfunction of the core muscles namely transversus abdominus, multifidus, pelvic floor and diaphragm. Chronic low back pain and recurrent low back pain is related to dysfunction of these core stabilisers and poor rehabilitation. Pilates helps retrain these stabilization muscles and to challenge this motor control system in progressive means of difficulty.

SPORTS INJURIES AND CLINICAL PILATES

Clinical pilates is increasingly being utilized by athletes and teams to help with injury recovery and rehabilitation. Pilates is very effective in particular with rehabilitation of Fast Bowling back injuries.

REHABILITATION AND CLINICAL PILATES

Pilates is beneficial for rehabilitation of many conditions. It is very useful in helping regain ROM and strength in post-operative knee surgeries including total knee replacement, ACL reconstruction and knee arthroscopy since it allows closed kinetic chain exercises.

ATHLETES AND CLINICAL PILATES

Pilates is now being incorporated by athletes into their training schedule as a way to help improve performance and reduce their risk of injury. A thorough assessment of your strengths and weaknesses and movement patterns can help with developing a program that will help improve your athletic performance whilst reducing your risk of injury.

YOUTH AND CLINICAL PILATES

During our growth years we are adopting postural patterns, movement patterns and core strength for our adult life whilst our muscles and bones are growing. Clinical pilates can help change these postural patterns and muscle weaknesses in a fun and safe environment.

SENIORS AND CLINICAL PILATES

As we age there are many changes occurring to our musculoskeletal system including muscle weakness, reduction in bone density, loss of balance, joint degeneration and muscular contractures. Clinical Pilates is a safe and effective way of restoring muscle strength, improving balance and flexibility with less loading on wearing joints.

Please contact us directly for Clinical Pilates pricing, please note private health rebates are available.