Blog

NEW HYDROTHERAPY GROUP CLASSES

Date posted: 25-07-2017

WEEKLY CLASSES NOW AVAILABLE WHEN: TUESDAY & THURSDAY 1:15PM WHERE: Helensvale Aquatic Centre (Rugby Lane off Discovery Drive – Helensvale) COST: $20 PER CLASS (PRIVATE HEALTH REBATES APPLY) Improve strength, fitness in a fun, safe, water environment supervised by our Exercise Physiologist.


WHAT IS LOWER CROSS SYNDROME & CAN I FIX IT?

Date posted: 25-07-2017

A CLINICAL COMMENTARY  Lower cross syndrome happens when you have weak Gluteals and Transverse abdominals “core” and high tone in Hip flexors and Thoraco-lumbar extensors such as the Multifidis, Erector Spinae and Illiocostallis. This will usually give you pain with extension of the lumbar spine and is often seen in dancers, ballerinas and in the  More


HALF ROUND FOAM ROLLERS ONLY $12

Date posted: 23-04-2017

PRODUCT OF THE MONTH – MAY/JUNE 2017 ONLY HALF ROUND FOAM ROLLER – REDUCED TO ONLY $12! This month’s product of the month is the half round foam rollers. These ”D” shaped rollers have a flat side which provides a more stable base than the full round rollers. These rollers are an excellent tool to develop balance,  More


LATEST REHABILITATION TOOL

Date posted: 23-04-2017

BLOOD FLOW RESTRICTION TRAINING Blood flow restriction training is one of the newest training tools to be used in the rehab and performance worlds. There is a lot of research supporting the use of this modality for strength and hypertrophy gains. Research on blood flow restriction training shows that loads as low as 20-30% of  More


Christmas Trading Hours 2016

Date posted: 23-10-2016

As Christmas time approaches we would like to inform our patients of our operating hours!   24th December 2016 – No Classes 25th – 27th December 2016 – Closed 28th December 2016 – Open 29th December 2016 – Open 30th December 2016 – Open 31st December 2016 – Open 2nd January 2017 – Closed 3rd January 2017 –  More


$30 Remedial Massage*

Date posted: 03-07-2016

Enjoy a 30minute massage for only $30 for the month of June & July (2016)!


Kokoda Challenge – 16th & 17th of July 2016

Date posted: 03-07-2016

Kokoda Youth Foundation is a registered charity founded by Vietnam veteran Doug Henderson OAM. Doug was inspired to start the Foundation in July 2004. Doug is truly an amazing person and inspiration! The team at Physiotherapy Links will be at the race on the 17th of July to assist with much needed Physio & Exercise  More


FREE Pilates Classes* – VALID UNTIL 31/07/16

Date posted: 03-07-2016

Free Clinical Pilates Class with an Initial Pilates Assessment – for new Patients to Physiotherapy Links! Offer Valid until the 31/07/16.  


March 2016 Sale – MetPro & MetFlex

Date posted: 28-03-2016

The MetPro and MetFlex are professional grade therapy packs that provides soothing relief to painful areas. Can be heated or frozen. Made of soft and flexible elastic gel that keeps it shape. Features: Reusable hot & cold pack Made of non-toxic gel Soft & flexible elastic gel Soothing relief to painful areas Research has shown  More


Does your child suffer from back pain?

Date posted: 28-03-2016

Don’t let back to school be a pain in the back! It is that time of year when children are returning to school with new bags loaded with heavy text books, ever from young age.   It has been estimated up to 70 percent of school children may suffer from back pain from school bags over  More


Pilates Move of the Month – Standing Abduction

Date posted: 28-03-2016

STANDING ABDUCTION (One of our favourites!) Principles of this exercise? Standing Abduction works on the classic principles of alignment, co-ordination, breathing and flow but also engages your gluteus medius muscle while activating your transverse abdominis (core) to maintain a neutral spine. What are the benefits of this exercise? This particular exercise is great for patients  More


Shock Wave Therapy – NEW SERVICE

Date posted: 05-07-2015

What is Extracorpeal Shock Wave Therapy? Shockwave therapy is a new technology using shockwaves to treat chronic painful musculoskeletal injuries. A shockwave is a very intense but short energy wave that travels faster than the speed of sound and extracorpeal refers to the transmission of the shockwave from outside the body. Shockwave therapy was originally  More


Latest News

NEW HYDROTHERAPY GROUP CLASSES

WEEKLY CLASSES NOW AVAILABLE WHEN: TUESDAY & THURSDAY 1:15PM WHERE: Helensvale Aquatic Centre (Rugby Lane off D   More

WHAT IS LOWER CROSS SYNDROME & CAN I FIX IT?

A CLINICAL COMMENTARY  Lower cross syndrome happens when you have weak Gluteals and Transverse abdominals “core” an   More

HALF ROUND FOAM ROLLERS ONLY $12

PRODUCT OF THE MONTH – MAY/JUNE 2017 ONLY HALF ROUND FOAM ROLLER – REDUCED TO ONLY $12! This month’s pr   More

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